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	<title>I Will Get There.....1 Mile at a Time</title>
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	<description>ADVENTURES OF A RUNNER/HIKER</description>
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		<title>Yes, This is How I Roll</title>
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		<pubDate>Fri, 18 May 2012 16:52:00 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
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		<category><![CDATA[spin class]]></category>

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		<description><![CDATA[Today I went to the gym for my daily spin class.&#160; I was doing cleaning around the house and before I knew it I was running late for the gym. I threw on my clothes and ran to my class. &#8230; <a href="http://1mileatatime.com/?p=7921">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Would do to meet Dean Karnazes?</title>
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		<pubDate>Wed, 16 May 2012 16:42:12 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
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		<description><![CDATA[As you all know, this thrifty gal belongs to a bundle of discount sites. Zozi.com sent me their latest deal for a change to run with Dean Karnazes. I swear my fingers could not have clicked on the details faster. &#8230; <a href="http://1mileatatime.com/?p=7914">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How Cheap is Running? To Give A Mouse A Cookie: Running Edition</title>
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		<pubDate>Sat, 12 May 2012 16:43:36 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
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		<description><![CDATA[I don’t know about you, but I am often told running is so “cheap”. All you need to do is go outside and run. But how “cheap” is it really? Realistically all you need to go for a run are &#8230; <a href="http://1mileatatime.com/?p=7900">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Day One Craze</title>
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		<pubDate>Fri, 11 May 2012 21:34:23 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
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		<description><![CDATA[My blog move had to be moved back&#8230;it will be happening so if you notice the site down, its just for a bit and don&#8217;t worry about any zombies..or ninjas..or a ninja zombie. I have lots of posts to write. &#8230; <a href="http://1mileatatime.com/?p=7885">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pine Mountain, Arizona</title>
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		<pubDate>Thu, 10 May 2012 15:00:00 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Trail Details: Directions: Take 1-17 North to Cortes Junction and the Dugas Exit 268. Go east on Dugas for about 20 miles to the trail head. You will pass a little town (Dugas) and then you cross a creek. The &#8230; <a href="http://1mileatatime.com/?p=7883">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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