Tag Archives: food

Food Choices to Help with Energy and Stamina Whilst Running

Posted on February 24, 2013 by Diana

There are lots of forms of exercise that require high amounts of energy to continue participating at your highest performance level, however running is one of the exercises that can test endurance, stamina and energy levels to the limit. Regardless … Continue reading →

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Posted in guest posts - | Tagged , | 1 Comment

5k Foam Fest was a Bust

Posted on May 28, 2012 by Diana

I had signed up for the 5kfoam  fest in January. I was so excited! The day comes for my race and I am pretty eager to do it. This is my first race in a really long time, and I’ve … Continue reading →

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Posted in healthy living, Races, Running | Tagged , , | 4 Comments