Tag Archives: injuries

Day 2 Versus Week 6

Posted on August 29, 2012 by Diana

It has been almost 6 weeks since I hurt my ankle and sidelined myself from my race/hike schedule. This is the morning after I sprained my ankle. My entire foot turned black and blue and my toes swelled up. I … Continue reading →

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Posted in healthy living | Tagged | 2 Comments

Sidelined with Sprained ankle

Posted on August 28, 2012 by Diana

Five weeks ago, I sprained my ankle. (confirmed via doctor). It is a level three sprain and will take about 6 months for me to be at 100% again. Here is a picture of what my foot looked like. This … Continue reading →

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Posted in Hiking, Races, Running | Tagged , | 3 Comments

ASTYM Therapy

Posted on February 13, 2011 by Diana

As I had mentioned I went to therapy on Friday. It was my very first appointment with Endurance Rehab. So far I am very impressed with them and how professional yet friendly they present themselves. After my PT Doc checked … Continue reading →

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ASTYM & Foam Roller Stretching

Posted on February 5, 2011 by Diana

I had to take a break from my therapy because as you saw, I had horrific bruising, which is supposed to occur. left leg Right leg Remember now? I will be on spring break in a week and will be … Continue reading →

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Posted in Uncategorized | Tagged | 2 Comments