My name is Diana and I live in sunny Arizona! Got a question? Email me at email@example.com.
And remember.. You will get there 1 mile at a time.
Tag Archives: injuries
It has been almost 6 weeks since I hurt my ankle and sidelined myself from my race/hike schedule. This is the morning after I sprained my ankle. My entire foot turned black and blue and my toes swelled up. I … Continue reading
Five weeks ago, I sprained my ankle. (confirmed via doctor). It is a level three sprain and will take about 6 months for me to be at 100% again. Here is a picture of what my foot looked like. This … Continue reading
As I had mentioned I went to therapy on Friday. It was my very first appointment with Endurance Rehab. So far I am very impressed with them and how professional yet friendly they present themselves. After my PT Doc checked … Continue reading